Throw Your Scale Away – Measure Your Body Composition!

Whether you are overweight or of normal weight you should be aware of the impact body composition has on your health! Even if your weight is within a normal range, you can still have an unhealthy body composition. What is unhealthy body…

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Lose the fat, not the muscle….the key to healthy long-term weight loss!

As a Registered Dietitian, I counsel clients daily on how to lose weight in a healthy manner. What your scale says is not a definitive measure of your body composition. Even after losing weight, you might still be considered to be over-fat. This…

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Protein — Which is best?

Protein — Which is best?

Getting enough protein in your diet is critical for all of us, but especially for people who have had any type of weight-loss surgery.  Protein occurs naturally in most foods, but is especially high in foods from animals: poultry, beef, pork,…

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