Article Category: Diet
Are You Inflammed with Passion? Or Disease?
If it’s disease, cool the heat with healing foods. Inflammation can be a friend or a foe, depending upon whether it is acute or chronic. Acute inflammation is a useful, short-lived defense and repair mechanism used by the body to heal…
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Health Benefits of Pastured Animal Foods
This article is brought to you courtesy of Jo Robinson of www.eatwild.com Meat, eggs, and dairy products from pastured animals are ideal for your health. Compared with commercial products, they offer you more “good” fats, and fewer “bad” fats.…
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Lose the fat, not the muscle….the key to healthy long-term weight loss!
As a Registered Dietitian, I counsel clients daily on how to lose weight in a healthy manner. What your scale says is not a definitive measure of your body composition. Even after losing weight, you might still be considered to be over-fat. This…
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Protein — Which is best?
Getting enough protein in your diet is critical for all of us, but especially for people who have had any type of weight-loss surgery. Protein occurs naturally in most foods, but is especially high in foods from animals: poultry, beef, pork,…
